Breathing is the basis of life and the foundation of yoga document for breathing is the basis of life and the foundation of yoga is available in various format such as pdf doc and epub which you can. Pranayama the formal practice of controlling the breath lies at the heart of yoga cultivate and channel prana through a panoply of breathing exercises pranayama is the formal practice of controlling the breath which is the source of our prana or vital life force. Out of all yoga breathing exercises kapal bhati skull shining breath is considered the most effective for detoxifying the body and clearing the energy channels additionally it is believed to increase ones intuition. In the yoga sutra patanjali describes pranayama as a process by which you can break your unconscious breathing pattern and make the breath long easeful and smooth most peoples unconscious breathing patterns are anything but easeful and smooth they tend to be tense shallow and erratic. Along with the series of simple yet effective yoga postures and breathing techniques a greater emphasis is placed on the experience of meditation and practical yoga philosophy in sri sri yoga program the wisdom and techniques of yoga are taught in a pure joyful and thorough manner
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