Repetitive strain injury rsi is a potentially debilitating condition resulting from overusing the hands to perform a repetitive task such as typing clicking a mouse or writing anyone who uses a computer regularly is at risk and should know about rsi. Inappropriate computer use can cause muscle and joint pain overuse injuries of the shoulder arm wrist or hand and eyestrain children can experience particular physical and psychological problems if they play computer games too much. Symptoms may include pain muscle fatigue loss of sensation tingling and reduced performance ergonomics is a field of study that attempts to reduce strain fatigue and injuries by improving product design and workspace arrangement. One of the best solutions for hand and wrist pain is to try to avoid it in the first place this is where ergonomics comes in for example when working at the computer youre should have your monitor and keyboard set at a proper height and you should keep your feet flat on the floor. Of course the first step in coping with chronic back pain or other types of persistent pain is to receive a thorough medical evaluation to determine the cause of the pain in some situations such as a herniated disc in the spine it may be important to pay attention to the level and type of pain so that it can serve as a warning signal of
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